Functional training is all about making your body sound, strong and in balance. Functional training increases mobility and reduces stiffness and pain while strengthening your heart and improving lung capacity and blood circulation. By training with BungyPump poles you can improve training results. The large groups of muscles in your body, in your legs, back, […]

Place the pole on the ground in line with the back of your foot or immediately behind your heel. „Gently“ place the pole on the ground and then press downwards. Walk och jog. Alternate using your left arm and right leg with your right arm and left leg and so on. Now you have found […]